Relieve Pain

Relieve Pain

The Alexander Technique will give you strategies to help you relieve your pain rather than being reliant on taking medication or paying someone else to treat you.

At its worst pain can have a major impact on the choices you have in life:

  • Life becomes increasingly restricted as you have to limit or stop activities
  • Work becomes increasingly difficult possibly to the point where you have to take time off or stop altogether
  • You find yourself choosing a different lifestyle, work or hobbies even though that is not really what you want

 What are you doing less of due to pain?

What are you doing more of due to pain?

Are these the things you want to be doing?

How you could benefit from the Alexander Technique if you are in pain:

  • Learn to move, stand and sit in ways that:
  • Puts less strain on your muscles and joints
  • Uses the minimum tension and effort required
  • Are consistent with the way your body is designed to move

Alexander Technique lessons can be used in combination with medication and other therapies or as a standalone approach to dealing with pain.

These links provide more information about the effectiveness of the Alexander technique for back pain and neck pain

Contact Bridget on 07957 981240 or attbridgetbarr@gmail.com to arrange lessons