Improve Your Posture

Improve Your Posture

No matter how young or old or how fit or frail you are if you want to improve your posture you could benefit from the Alexander Technique’s gentle, mindful approach.  ‘Posture’ in it’s widest sense affects all of our activities and improving it is likely to make any activity easier and more enjoyable. For example, you might be someone who:

  • Spends a lot of time at a computer and wants to be able to work or play more comfortably
  • A musician or a singer who wants to sit or stand more comfortably during a performance
  • Has recently fallen or had an operation and wants to regain your confidence
  • Wants to be able to move more easily without tension and strain
  • Wants to look and feel more confident during interviews or when speaking to individuals or groups

Standard advice is often to stand up tall, pull your shoulders back and hold your stomach in. The problem with this advice is it is not sustainable and it creates excessive tension leaving you feeling on edge and tired.  The Alexander Technique will teach you a lighter, easier way of being upright that is sustainable and does not require effort or strain.

Contact Bridget on 07957 981240 or attbridgetbarr@gmail.com to arrange lessons